Lifestyle Diseases

Lifestyle diseases are on the increase. This has made Lifestyle coaching gain popularity with people wishing to live a healthy lifestyle or for those who it comes as a doctor's recommendation.

All living things and beings die of something or other. They are all destined to die anyway. The process may vary, and even the duration it takes from life to death but they all degrade and eventually die.

What can be done is to delay the process of degradation and eventual death by maintaining a healthy lifestyle. Lifestyle diseases are so common these days and increasingly becoming the main killer of human life and environmental life as well.

Substantial diet change, with a great increase in the consumption of red meats, alcoholic beverages, fat, and sugar, dairy products, vegetable oils, processed fruit juice, and reduced physical activities like walking are major contributing factors of lifestyle diseases



Age gracefully like my grandmother here.

She died at 91 with some of her teeth still on and a few black hairs.

Her first born died recently at 90 and her last born (my mother) died young at 72

I bet I have it in the genes to live long if I take good care of myself.

You can see where my passion for healthy living comes from


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